The Science

1. L-Theanine (100mg) - Mental Wellness Booster

• Supports calm focus without sedation.
• Promotes alpha brain waves, associated with a relaxed but alert state.
• Shown in studies to reduce stress and anxiety, especially when paired with caffeine (but still beneficial alone).
• 100mg is an effective, safe dose used in most wellness drinks and supplements.

Verdict: Very positive for mental wellness.

2. Electrolytes - Support Physical and Cognitive Function

• Essential for hydration, especially brain and muscle function.
• Sodium, potassium, magnesium help regulate mood, cognitive performance, and energy levels.
• Good hydration is linked to improved mood and mental clarity.

Verdict: Positive, especially for active or dehydrated individuals.

3. Stevia Leaf - Clean Sweetness Without the Crash

• Zero-calorie, doesn't spike blood sugar, so no energy crashes or inflammation.
• Natural, non-addictive sweetener.
• Good for those managing weight, blood sugar, or inflammation-all linked to mental health.

Verdict: Positive, assuming no sensitivity to taste or digestion.